https://www.johannatrottier.com/blog daily 0.75 2025-05-13 https://www.johannatrottier.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-k6re9 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.johannatrottier.com/blog/beetsalad-r8xnm monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.johannatrottier.com/blog/goldenmilk-f5sb3 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.johannatrottier.com/blog/carrottahini-gxglh monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.johannatrottier.com/blog/watermelonsalad-s829m monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.johannatrottier.com/blog/face-mask-d3ry6-tfk5x monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.johannatrottier.com/blog/face-mask-njkya monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.johannatrottier.com/blog/ginger-soda-k6hb7-w85w4-w4edl monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.johannatrottier.com/blog/ginger-soda-k6hb7-z5ytl monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.johannatrottier.com/blog/pea-amp-goat-cheese-crostini-em5rb monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.johannatrottier.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-5nblt monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.johannatrottier.com/blog/ginger-soda-b9k4n monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.johannatrottier.com/blog/category/Recipe monthly 0.5 https://www.johannatrottier.com/blog/category/Wellness monthly 0.5 https://www.johannatrottier.com/blog/tag/Beauty monthly 0.5 https://www.johannatrottier.com/blog/tag/Breakfast monthly 0.5 https://www.johannatrottier.com/blog/tag/Autumn monthly 0.5 https://www.johannatrottier.com/blog/tag/Winter monthly 0.5 https://www.johannatrottier.com/blog/tag/Dinner monthly 0.5 https://www.johannatrottier.com/blog/tag/Summer monthly 0.5 https://www.johannatrottier.com/blog/tag/Skin monthly 0.5 https://www.johannatrottier.com/blog/tag/Snack monthly 0.5 https://www.johannatrottier.com/blog/tag/Drink monthly 0.5 https://www.johannatrottier.com/blog/tag/Spring monthly 0.5 https://www.johannatrottier.com/home daily 1.0 2022-06-08 https://images.squarespace-cdn.com/content/v1/6213bc3ce48bdb7e7ee48c89/270c4c64-72e3-4843-83b4-6f8427b0aafe/website+2.png Home - Do you want to change something in your life, but find traditional therapy too intense? Have you had a bad experience with a mental health worker in the past, so you’re hesitant to dive back in? Let me help! I will build a relationship with you to help you in a way that suits your personality, not just your needs. Though I bring humor and sarcasm to the table, I will also hold you accountable and help you grow. coaching with a side of sarcasm. https://images.squarespace-cdn.com/content/v1/6213bc3ce48bdb7e7ee48c89/78cbaa28-d4d3-4f07-8c5e-7813788fb057/website+3.jpg Home - Working with veterans prepared me to hear difficult, sometimes painful memories without judgment or shock. When you talk, I want to listen. If you hurt, I want to help ease the pain. If you feel less-than, I want you to see the ways you are resilient. Anyone wanting to grow deserves someone to be in their corner. I can’t do the work for you, but I will champion you. I can help you recognize the strengths you already possess that will help fuel change for a better present and future. Judgement-free dialogue. https://www.johannatrottier.com/about daily 0.75 2022-03-23 https://images.squarespace-cdn.com/content/v1/6213bc3ce48bdb7e7ee48c89/bbe0591d-5470-458d-a778-bd8490637aee/about+me.jpg About - But, who is johanna? Hello! I am her, she is me! I’m a little loud, nerdy, passionate, and funny (I’m hilarious, trust me). My desire to help those around me was born out of being a people-pleaser as a child. When I got to college, I realized I could make a career out of helping others. I was drawn to growth and change in the face of adversity. I started as a preschool teacher, watching little tiny minds blossom and grow right before me. I loved it. But, I felt I wanted more. I was ready to level up. So began my work with veterans and their families, running individual and couples retreats. Time and time again, I noticed that despite the military title, these people overwhelmingly had childhood traumas that their time in the military was exposing, not necessarily creating. This realization is what helped me not only help service members, but their significant others as well. How we behave and interact with the world is a learned behavior, starting from watching our parents/teachers/authority figures and morphed into our own interpretation on how to handle the world. The problem is if our childhoods were filled with strife or adversities, what kept us going then isn’t working for us now. For music fans, as Warren Zevon once said, “the shit that used to work don’t work now.” My goal is to use all of our experiences, and not just get past them or work through them, but learn to live alongside of what has happened to us. https://images.squarespace-cdn.com/content/v1/6213bc3ce48bdb7e7ee48c89/c540b8f3-fce5-44e0-86a9-2489e4dbf970/about+me+2.jpg About - so, why me? No, I am not going to bring you in, hold your hands, and sing Kumbaya with you. I am going to dig, and that means some internal discomfort. But I am also going to laugh with you (not at you…or maybe sometimes, I don’t want to make promises I can’t keep), listen to you, and hold you accountable. Together, we will forge the best path to help you challenge the labels you’ve taken on over the years, learn how your past effects your present, and how to consciously react to yourself and challenging situations. You’re Harry Potter, I am just Dumbledore, setting the quest. I’m the Gandalf to your Frodo. The Captain Miller to your Private Ryan. The Genie to your Aladdin. The Goose to your Maverick. The Ursula to your Ariel…wait, no, not that one. You get the idea. https://www.johannatrottier.com/coaching daily 0.75 2022-03-24 https://images.squarespace-cdn.com/content/v1/6213bc3ce48bdb7e7ee48c89/1647637081518-R7JZXIDXXFKZT9I3U80H/unsplash-image-K8XYGbw4Ahg.jpg Coaching - Individual Individualized, one-on-one coaching. You will get a free, 15-20 minute consultation to feel if we are a good fit. Once we decide to move forward, we will book one of the packages below to narrow down what your goal is and how to get there. Goal: Examine unhelpful thought patterns created in the past (typically as children), rework them, and learn how engage with the present in a healthier way. 8-Week Package- Includes weekly 45-60 minute meetings, personalized curriculum depending on your goals, weekly homework to aid us in growth, text check-ins throughout the week. $850 12-Week Package- Feel you need more time or support? Level up to the 12-wk! Let’s keep this momentum going and continue growing and making change. $1200 *$100 discount if you pay up front! https://images.squarespace-cdn.com/content/v1/6213bc3ce48bdb7e7ee48c89/1647637352634-F75HNEX4TB2A4UH7LOB3/unsplash-image-vDzeKnPBPLM.jpg Coaching - Couples ** Disclaimer ** This is for couples who are wanting to connect and improve their relationships. This isn’t the right space if you’re getting divorced or if both parties aren’t interested in working together. We will start with a 15-20 minute free consultation to see if both partners feel I am a good fit. If all parties agree, we will move forward with one of the packages below. Goal: To rebuild relationships starting at the friendship level and how to manage conflict, NOT solve it. 8-Week Package- Includes weekly 45-60 minute meetings, personalized curriculum based on your needs as a couple, weekly homework to build your connection outside of our meetings, text check-ins throughout the week. $1050 12-Week Package- Feel the two of you want more time to grow? Choose the 12-wk! Let’s build on communication and fill those love tanks. $1400 *$200 discount if you pay up front! https://www.johannatrottier.com/contact daily 0.75 2022-03-23 https://images.squarespace-cdn.com/content/v1/6213bc3ce48bdb7e7ee48c89/838bc06b-586e-4c5e-bf75-ca20cd104fc0/contact2.png Contact https://www.johannatrottier.com/work-with-me daily 0.75 2025-05-13